Low-Sugar Raspberry Frozen Yogurt Recipe

Recipe By The Spruce Eats

Fresh raspberries in season are the perfect fruit to enjoy in many desserts. But if not in season or you just can't get a decent looking bunch at your grocery store, frozen raspberries are just as good. When you start building your fridge and freezer staples for a sugar free diet, frozen fruits and vegetables are your friend. Frozen foods won't spoil and allows you the freedom to have on hand many options to create healthy snacks and meals for yourself and your family. Stock up when frozen fruits are on ale because making healthy smoothies like this raspberry chia smoothie takes no time at all and helps you to stay focused on your sugar free eating plan. When you have on hand in your kitchen a stocked pantry list of ingredients you'll be less likely to resort to the take out drive through windows. You can easily make this low sugar raspberry frozen yogurt dairy free by simply replacing the greek yogurt i used for creamy canned coconut milk or a vegan style yogurt. I say low sugar because this recipe can't be completely sugar free. It does have natural sugars from the raspberries which in my opinion isn't bad for you. Fresh berries contain a good amount of fiber and vitamins so for this sugar free girl it's a win in my book. The issue i have with most store bought labeled "Sugar free" Frozen yogurts and ice cream on the market today is that they contain artificial sweeteners to make them sugar free. Often times if you eat more than the recommended serving you can have quite the stomach upset which is no fun at all. I would rather just make my own at home where i can control which sugar free sweetener i prefer and how much i want to use. If you don't have an ice cream machine feel free to make these into portion controlled popsicles instead. Just as tasty so you won't be tempted to eat more than a serving

4.1
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Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Low-Sugar Raspberry Frozen Yogurt
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ingredients serve

Ingredients for Low-Sugar Raspberry Frozen Yogurt Recipe

  • 0.33 cup Raspberries
  • 0.17 cup Plain 2% greek yogurt
  • 0.08 cup Unsweetened almond milk
  • 0.08 cup Sugar substitute
Nutrition
value
226
calories per serving
12 g Fat5 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats