Low Salt Green Pea And Basil Soup Recipe

Recipe By Tarla Dalal

The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it. This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Although we have used very little salt, this soup tastes simply too good because of the use of basil, which is the real highlight of this recipe. It enhances the flavour and aroma to a truly unforgettable extent. Try other low salt recipes like nutritious pumpkin soup and mini carrot and cabbage buckwheat pancake.

4.1
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23minstotal
23m.total
Low Salt Green Pea And Basil Soup
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ingredients serve

Ingredients for Low Salt Green Pea And Basil Soup Recipe

  • 1/4 cup Green Peas
  • 1/4 teaspoon Oil
  • 0.13 cup Chopped spring onions whites
  • 0.06 cup Chopped basil leaves
  • 0.06 teaspoon Freshly ground black pepper
Nutrition
value
48
calories per serving
1 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal