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Low-Fodmap Veggie Stir Fry Recipe

Recipe By The Roasted Root

4.1
28 Rating -
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Low-Fodmap Veggie Stir Fry
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Ingredients for Low-Fodmap Veggie Stir Fry Recipe

  • 1 tablespoon Olive oil or coconut oil
  • 1 Medium carrots peeled and chopped
  • 1/2 Large parsnip peeled and chopped
  • 1/2 Large crown broccoli chopped into florets
  • 1/2 Medium red bell pepper cored and chopped
  • 1 teaspoon Fresh ginger peeled and chopped
  • 1 tablespoon Coconut aminos to taste
  • As required Sea salt
  • 0.13 cup Grapeseed or olive oil
  • 1 teaspoon Tahini
  • 1/2 tablespoon Rice vinegar
  • 1 tablespoon Liquid aminos
  • 1 teaspoon Pure maple syrup
  • 1/2 teaspoon Fresh ginger peeled and grated
  • 1/2-1 teaspoon Wasabi paste to taste
Nutrition
value
595
calories per serving
54 g Fat6 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    6g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    2mg
  • Vitamin A
    2396mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    111mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root