Low Fodmap Lasagne Recipe

Name: Low Fodmap Lasagne Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Australia’s Best Recipes

A low fodmap version of the traditional italian classic.

4.3

20 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

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Ingredients for Low Fodmap Lasagne Recipe

1/2 tablespoon Garlic infused olive oil
100 gram Lean beef mince
1/4 Zucchini Grated
1/4 Red capsicum finely chopped
1 cup Baby spinach leaves
1/4 Jar fodmap friendly certified pasta sauce
0.13 cup Red wine
0.13 cup Water
1/4 Handful basil
1/4 pinch Freshly Ground Black Pepper To Taste
2 Gluten-free lasagne sheets
0.19 cup Cottage cheese
0.19 cup Pizza cheese

Nutrition
value

521

calories per serving

34 g Fat38 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
34g
Protein
38g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
38g
Fiber
4g

Fats

Fat
34g

Vitamins & Minerals

Calcium
493mg
Iron
7mg
Vitamin A
3912mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
292mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
175mg
Manganese
2mg
Phosphorus
505mg
Selenium
32mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes