Chocolate Hazelnut Bites Recipe

Recipe By Verywell Fit

This easy, no-bake snack balls feature hazelnuts, oats, and cocoa powder, all low-fodmap ingredients that also deliver filling fiber and whole grains.

4.9
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Chocolate Hazelnut Bites
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ingredients serve

Ingredients for Chocolate Hazelnut Bites Recipe

  • 0.03 cup Packed brown sugar
  • 1/50 cup Water
  • 0.17 tablespoon Peanut butter
  • 0.08 tablespoon Canola oil
  • 0.08 teaspoon Vanilla extract
  • 1/4 tablespoon Chia seeds
  • 0.06 cup Toasted skinned hazelnuts
  • 0.08 cup Rolled oats
  • 1/50 cup Unsweetened cocoa powder
  • 1/50 cup Sifted sorghum flour
  • 1/50 teaspoon Salt
Nutrition
value
142
calories per serving
9 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit