Low Fodmap Chicken And Green Bean Chilli Con Carne Recipe
Recipe By Australia’s Best Recipes
This is a light and nutritious low fodmap version of chilli con carne.
4.2
11 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low Fodmap Chicken And Green Bean Chilli Con Carne Recipe
- 1/4 teaspoon Garlic infused olive oil
- 1/4 Carrot grated large
- 62.50 gram Lean chicken mince
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Ground coriander
- 0.13 Red chilli finely chopped large seeded
- 1/4 Red capsicum
- 50 gram Green beans cut into pieces trimmed
- 100 gram Tomato puree
- 1/2 tablespoon Low fodmap tomato paste
- 31.25 gram Cherry Tomatoes Halved
- 1/4 bunch Coriander roughly chopped
- 25 gram Baby spinach leaves
- 1/4 pinch Freshly ground black pepper
- 1 part Spring onions sliced greenonly
- 0.08 cup Low-fat cheddar cheese grated
Nutrition
value
value
302
calories per serving
14 g Fat22 g Protein24 g Carbs11 g FiberOther
Current Totals
- Fat14g
- Protein22g
- Carbs24g
- Fiber11g
MacroNutrients
- Carbs24g
- Protein22g
- Fiber11g
Fats
- Fat14g
Vitamins & Minerals
- Calcium376mg
- Iron8mg
- Vitamin A4687mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9198mcg
- Vitamin B12< 1mcg
- Vitamin C84mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium142mg
- Manganese1mg
- Phosphorus327mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes