3/4 teaspoon powdered cinnamon and cloves. You can also use one or the other
1/4 cup lightly toasted and chopped pecans or walnuts
As required Mix the ingredients together and set aside
As required In another bowl, mix together
3/4 tablespoon flax meal and 9 tbsp water
As required Add and mix
1 tablespoon canola or other vegetable oil
1/2 cup Sugar
As required Then whisk
0.19 cup Applesauce
1/4 tablespoon Vanilla extract
0.63 cup grated zucchini
Nutrition value
1136
calories per serving
66 g Fat17 g Protein121 g Carbs13 g FiberOther
Current Totals
Fat
66g
Protein
17g
Carbs
121g
Fiber
13g
MacroNutrients
Carbs
121g
Protein
17g
Fiber
13g
Fats
Fat
66g
Vitamins & Minerals
Calcium
119mg
Iron
6mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
10mg
Copper
1mcg
Magnesium
137mg
Manganese
4mg
Phosphorus
309mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment