Low-Fat Wild Rice Turkey Salad Recipe
Recipe By Taste Of Home
This tasty turkey salad from Meredith Berg of Hudson, Wisconsin offers a wonderful blend of flavors. With sweet grapes and apples, a dash of cinnamon and crunchy vegetables, it’ll appeal to young and old alike.
3.6
22 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Low-Fat Wild Rice Turkey Salad Recipe
- 0.33 cup Cubed cooked turkey breast
- 0.33 cup Cooked Long Grain Rice
- 1/4 cup Cooked wild rice
- 1/4 cup Green grapes, halved
- 0.08 cup Thinly sliced celery
- 0.08 cup Chopped water chestnuts
- 0.08 cup Fat free mayonnaise
- 0.13 teaspoon Salt
- 1/25 teaspoon Ground cinnamon
- 0.17 cup Chopped red apple
- 1 Lettuce leaves
- 1 tablespoon Slivered almonds, toasted
Nutrition
value
value
658
calories per serving
14 g Fat24 g Protein107 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein24g
- Carbs107g
- Fiber7g
MacroNutrients
- Carbs107g
- Protein24g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium89mg
- Iron5mg
- Vitamin A66mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus342mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home