Ingredients for Low Fat Vegan Pumpkin Mac And Cheese Recipe
1/2 cup Uncooked Elbow Macaroni
1/2 cup Pumpkin puree
3 tablespoon Nutritional Yeast
1/2 cup Silk pure almond unsweetened original
1/2 teaspoon Minced Garlic
1 teaspoon Dijon mustard
Nutrition value
560
calories per serving
46 g Fat18 g Protein17 g Carbs12 g FiberOther
Current Totals
Fat
46g
Protein
18g
Carbs
17g
Fiber
12g
MacroNutrients
Carbs
17g
Protein
18g
Fiber
12g
Fats
Fat
46g
Vitamins & Minerals
Calcium
299mg
Iron
4mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
258mg
Manganese
2mg
Phosphorus
438mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment