Low-Fat Tiramisu Recipe

Recipe By Slurrp

Low-Fat Tiramisu is a lighter version of the classic Italian dessert. It features layers of coffee-soaked ladyfingers and a creamy filling made with low-fat mascarpone cheese. This dessert is still rich and indulgent, but with fewer calories and less fat. It's the perfect treat for those who want to enjoy the flavors of tiramisu without the guilt.

4.3
16 Rating -
Rate
Vegdiet
6hr 40minstotal
6hr 40minsPrep
6hr 40m.total
6hr 40m.Prep
Low-Fat Tiramisu
plan
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ingredients serve

Ingredients for Low-Fat Tiramisu Recipe

  • 0.17 cup Brewed Coffee, Cooled
  • 0.33 tablespoon Rum
  • 4 Ladyfingers
  • 1.33 ounce Low Fat Mascarpone Cheese
  • 1/25 cup Granulated Sugar
  • 0.17 teaspoon Vanilla Extract
  • as needed Cocoa Powder, For Dusting

Directions: Low-fat Tiramisu Recipe

Cooking Directions

  • STEP 1.In a shallow dish, combine brewed coffee and rum. Dip each ladyfinger into the coffee mixture, making sure to coat both sides.
  • STEP 2.Arrange a layer of soaked ladyfingers in the bottom of a serving dish.
  • STEP 3.In a mixing bowl, beat together low-fat mascarpone cheese, sugar, and vanilla extract until smooth and creamy.
  • STEP 4.Spread half of the mascarpone mixture over the ladyfingers in the serving dish.
  • STEP 5.Repeat the layers with the remaining soaked ladyfingers and mascarpone mixture.
  • STEP 6.Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to allow the flavors to meld together.
  • STEP 7.Before serving, dust the top of the tiramisu with cocoa powder for added flavor and presentation.
  • STEP 8.Slice and serve chilled. Enjoy!

Cooking Tips

  • Make sure to use low-fat mascarpone cheese to keep the dessert light.
  • For a non-alcoholic version, you can omit the rum or substitute it with rum extract.
  • Allowing the tiramisu to chill for several hours or overnight will enhance the flavors and texture.

Storage and Serving

  • Store leftover tiramisu in an airtight container in the refrigerator for up to 3 days.
  • Serve chilled for the best taste and texture.
  • Tiramisu can be enjoyed as a dessert after a meal or as a sweet treat any time of the day.
Nutrition
value
211
calories per serving
11 g Fat12 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    204mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp