1/2-3/4 tablespoon chopped Fenugreek leaves or spinach leaves
1/2 teaspoon Oil
1/2 pinch Asafoetida
As required Salt
Nutrition value
90
calories per serving
2 g Fat2 g Protein14 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
14g
Fiber
1g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment