Low-Fat Shrimp Chowder Recipe
Recipe By Taste Of Home
"This zippy chowder is chock-full of shrimp and vegetables, so it satisfies hearty appetites, but the skim milk and reduced-sodium broth help keep fat and calories to a minimum," writes Michelle Conley of Evanston, Wyoming. "It tastes even better the next day, after the flavors have melded overnight. ".
3.8
14 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low-Fat Shrimp Chowder Recipe
- 0.13 pound Red potatoes, peeled and cubed
- 0.31 cup Reduced Sodium Chicken Broth
- 0.38 Celery ribs, chopped
- 1 Green onions, chopped
- 0.06 cup Chopped sweet red pepper
- 0.19 cup Fat free milk
- 0.03 cup All purpose flour
- 0.06 cup Fat free evaporated milk
- 0.19 pound Uncooked medium shrimp, peeled and deveined
- 1/4 tablespoon Minced Fresh Parsley
- 0.06 teaspoon Paprika
- 0.06 teaspoon Worcestershire sauce
- 1/50 teaspoon Cayenne pepper
- 1/50 teaspoon Pepper
Nutrition
value
value
456
calories per serving
14 g Fat35 g Protein45 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein35g
- Carbs45g
- Fiber4g
MacroNutrients
- Carbs45g
- Protein35g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium214mg
- Iron3mg
- Vitamin A376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B122mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus425mg
- Selenium48mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home