Low-Fat Penne Boscaiola With Asparagus Recipe
Recipe By Taste
Concerned about the fat content of your family meals? Worry no more with this quick pasta recipe.
4.2
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Low-Fat Penne Boscaiola With Asparagus Recipe
- 87.50 gram Dried wholemeal penne pasta
- 1/4 tablespoon Cornflour
- 0.13 cup Massel salt reduced chicken style liquid stock
- 62.50 milliliter Bulla cooking cream
- 1/2 teaspoon Olive oil
- 24.50 gram 125 % fat-free rindless shortcut bacon, chopped
- 62.50 gram Button Mushrooms, Sliced
- 1/2 Garlic Cloves, Crushed
- 1/2 Green Onions, Sliced
- 1/4 bunch Asparagus, trimmed, cut into 1cm-thick slices
- 0.19 cup Fresh green peas
- 0.13 cup Fresh flat-leaf parsley leaves, chopped
Nutrition
value
value
570
calories per serving
5 g Fat22 g Protein142 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein22g
- Carbs142g
- Fiber10g
MacroNutrients
- Carbs142g
- Protein22g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium158mg
- Iron6mg
- Vitamin A568mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium179mg
- Manganese2mg
- Phosphorus398mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste