Peanut Butter And Banana Shake Recipe
Recipe By Verywell Fit
Enjoy this shake for breakfast or a post-workout snack. The secret ingredient is powdered peanut butter, which is lower in fat and calories.
5
26 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Butter And Banana Shake Recipe
- 1/2 Medium banana, frozen and chopped
- 1/2 cup Coconut water
- 2 ounce Plain nonfat greek yogurt
Nutrition
value
value
434
calories per serving
32 g Fat6 g Protein30 g Carbs10 g FiberOther
Current Totals
- Fat32g
- Protein6g
- Carbs30g
- Fiber10g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber10g
Fats
- Fat32g
Vitamins & Minerals
- Calcium88mg
- Iron2mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit