0.13 cup Massel salt reduced chicken style liquid stock
24.25 gram 125 % fat-free bacon, chopped
1/2 Garlic Cloves, Crushed
1/4 Brown onion, finely chopped
As required Olive Oil Cooking Spray
37.50 gram Button Mushrooms, Sliced
Nutrition value
132
calories per serving
5 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
163mg
Iron
3mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
144mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment