Healthy Fried Chicken Recipe
Recipe By Errens Kitchen
This low-fat recipe for easy oven fried chicken makes a delicious, crispy coating that's baked making a healthy alternative to deep fried.
4.5
13 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Fried Chicken Recipe
- 1 Chicken peices dark meat
- 0.17 cup Skimmed milk
- 0.08 cup Breadcrumbs
- 0.17 teaspoon Dried oregano
- 0.17 teaspoon Garlic powder
- 0.17 teaspoon Dried paprika
- 0.17 tablespoon Grated parmesan cheese
- As required Salt and pepper to taste
Nutrition
value
value
125
calories per serving
4 g Fat5 g Protein17 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs17g
- Fiber1g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium113mg
- Iron1mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Errens Kitchen