Low-Fat Mini Meatloaf Muffins Recipe

Recipe By The Spruce Eats

These low-fat mini meatloaves are a big hit with my kids. For one thing, they're just the right size. These meatloaves are also good for them, as they're made with extra-lean ground beef and packed with shredded veggies. Enjoy these low-fat mini meatloaves with skinny mashed potatoes and seasonal vegetables.

4.4
30 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Low-Fat Mini Meatloaf Muffins
plan
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ingredients serve

Ingredients for Low-Fat Mini Meatloaf Muffins Recipe

  • 0.17 pound Extra Lean Ground Beef
  • 0.17 Medium Carrot
  • 0.17 Medium Zucchini
  • 0.08 Yellow Onion
  • 0.08 Green pepper
  • 0.17 tablespoon Chili powder
  • 0.33 tablespoon Worcestershire sauce
  • 0.17 Slice whole grain bread for breadcrumbs
  • 0.33 Egg whites
Nutrition
value
194
calories per serving
13 g Fat18 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    18g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    3mg
  • Vitamin A
    516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats