Low-Fat Mango Fool Recipe

Recipe By Slurrp

Low-Fat Mango Fool is a light and refreshing dessert made with fresh mangoes, yogurt, and a touch of honey. This creamy and fruity treat is perfect for those looking for a healthier dessert option. The combination of sweet mangoes and tangy yogurt creates a deliciously balanced flavor. Serve chilled and garnish with a sprinkle of chopped nuts for added crunch.

4.1
23 Rating -
Rate
Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
Low-Fat Mango Fool
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ingredients serve

Ingredients for Low-Fat Mango Fool Recipe

  • 1/2 Ripe Mangoes, Peeled And Chopped
  • 1/4 cup Plain Yogurt
  • 1/2 tablespoon Honey
  • as required Chopped Nuts For Garnish

Directions: Low-fat Mango Fool Recipe

Cooking Directions

  • STEP 1.Peel and chop the mangoes into small pieces.
  • STEP 2.In a blender, puree the mangoes until smooth.
  • STEP 3.In a mixing bowl, combine the mango puree, yogurt, and honey. Mix well.
  • STEP 4.Divide the mixture into serving glasses or bowls.
  • STEP 5.Chill in the refrigerator for at least 1 hour.
  • STEP 6.Before serving, garnish with chopped nuts if desired.

Cooking Tips

  • Choose ripe and sweet mangoes for the best flavor.
  • If you prefer a smoother texture, strain the mango puree before mixing with yogurt.
  • Adjust the sweetness by adding more or less honey according to your taste.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve chilled as a light and refreshing dessert.
  • Garnish with fresh mint leaves for an extra touch of freshness.
Nutrition
value
155
calories per serving
3 g Fat19 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    19g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    0mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    1mg
  • Phosphorus
    262mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp