Low Fat Kulfi With Strawberry Sauce Recipe

Name: Low Fat Kulfi With Strawberry Sauce Recipe
Total time: 50 min
Yield: 6
Cuisine: Uttar Pradesh

Recipe By Tarla Dalal

Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin c levels by serving it with a strawberry sauce.

19 Rating -

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50minstotal

50m.total

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Ingredients for Low Fat Kulfi With Strawberry Sauce Recipe

0.17 liter Low fat milk
0.17 teaspoon Cornflour
1 teaspoon Sugar
As required A few saffron strands
1/25 teaspoon Cardamom powder
0.08 cup Crushed strawberries

Nutrition
value

268

calories per serving

13 g Fat7 g Protein30 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
30g
Fiber
< 1g

MacroNutrients

Carbs
30g
Protein
7g
Fiber
< 1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
207mg
Iron
4mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal