1/4 stalk Head broccoli, cut into florets, peeled and sliced
0.38 cup Skim milk
1/4 tablespoon Unsalted butter
1/4 tablespoon Flour
0.19 cup Freshly grated parmesan, plus more for serving
Nutrition value
215
calories per serving
8 g Fat15 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
15g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
348mg
Iron
2mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment