Low-Fat Creamy Chicken & Semi-Dried Tomato Linguine Recipe

Recipe By Taste

This creamy pasta is just bursting with spring flavour.

4.4
10 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Low-Fat Creamy Chicken & Semi-Dried Tomato Linguine
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ingredients serve

Ingredients for Low-Fat Creamy Chicken & Semi-Dried Tomato Linguine Recipe

  • 66.67 gram Linguine
  • 16.67 gram Snow peas, trimmed, thinly sliced lengthways
  • 0.33 piece 3 single chicken breast fillets, cut into cm
  • 83.33 gram Small cup mushrooms, halved
  • 1.67 gram Reduced-fat dairy spread
  • 6.67 gram Plain flour
  • 93.33 milliliter Skim milk
  • 10 milliliter Extra light thickened cream
  • 5.83 gram Coarsely grated bega so light vintage cheddar
  • 0.33 tablespoon Shredded Parmesan
  • 16.17 gram 100 per cent fat-free semi-dried tomatoes
  • 0.17 tablespoon Toasted Pine Nuts
  • As required Shaved parmesan, to serve
Nutrition
value
395
calories per serving
12 g Fat25 g Protein43 g Carbs34 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    25g
  • Carbs
    43g
  • Fiber
    34g

MacroNutrients

  • Carbs
    43g
  • Protein
    25g
  • Fiber
    34g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    8mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    3mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    783mg
  • Selenium
    5mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste