Low-Fat Creamy Chicken & Semi-Dried Tomato Linguine Recipe

Name: Low-fat Creamy Chicken & Semi-dried Tomato Linguine Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By Taste

This creamy pasta is just bursting with spring flavour.

4.4

10 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Low-Fat Creamy Chicken & Semi-Dried Tomato Linguine

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Ingredients for Low-Fat Creamy Chicken & Semi-Dried Tomato Linguine Recipe

66.67 gram Linguine
16.67 gram Snow peas, trimmed, thinly sliced lengthways
0.33 piece 3 single chicken breast fillets, cut into cm
83.33 gram Small cup mushrooms, halved
1.67 gram Reduced-fat dairy spread
6.67 gram Plain flour
93.33 milliliter Skim milk
10 milliliter Extra light thickened cream
5.83 gram Coarsely grated bega so light vintage cheddar
0.33 tablespoon Shredded Parmesan
16.17 gram 100 per cent fat-free semi-dried tomatoes
0.17 tablespoon Toasted Pine Nuts
As required Shaved parmesan, to serve

Nutrition
value

395

calories per serving

12 g Fat25 g Protein43 g Carbs34 g FiberOther

Current Totals

Fat
12g
Protein
25g
Carbs
43g
Fiber
34g

MacroNutrients

Carbs
43g
Protein
25g
Fiber
34g

Fats

Fat
12g

Vitamins & Minerals

Calcium
246mg
Iron
8mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
783mg
Selenium
5mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste