Low-Fat Creamy Chicken & Semi-Dried Tomato Linguine Recipe
Recipe By Taste
This creamy pasta is just bursting with spring flavour.
4.4
10 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Low-Fat Creamy Chicken & Semi-Dried Tomato Linguine Recipe
- 400 gram Linguine
- 100 gram Snow peas, trimmed, thinly sliced lengthways
- 2 piece 3 single chicken breast fillets, cut into cm
- 500 gram Small cup mushrooms, halved
- 10 gram Reduced-fat dairy spread
- 40 gram Plain flour
- 560 milliliter Skim milk
- 60 milliliter Extra light thickened cream
- 35 gram Coarsely grated bega so light vintage cheddar
- 2 tablespoon Shredded Parmesan
- 97 gram 100 per cent fat-free semi-dried tomatoes
- 1 tablespoon Toasted Pine Nuts
- As required Shaved parmesan, to serve
Nutrition
value
value
395
calories per serving
12 g Fat25 g Protein43 g Carbs34 g FiberOther
Current Totals
- Fat12g
- Protein25g
- Carbs43g
- Fiber34g
MacroNutrients
- Carbs43g
- Protein25g
- Fiber34g
Fats
- Fat12g
Vitamins & Minerals
- Calcium246mg
- Iron8mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus783mg
- Selenium5mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste