0.33 piece 3 single chicken breast fillets, cut into cm
83.33 gram Small cup mushrooms, halved
1.67 gram Reduced-fat dairy spread
6.67 gram Plain flour
93.33 milliliter Skim milk
10 milliliter Extra light thickened cream
5.83 gram Coarsely grated bega so light vintage cheddar
0.33 tablespoon Shredded Parmesan
16.17 gram 100 per cent fat-free semi-dried tomatoes
0.17 tablespoon Toasted Pine Nuts
As required Shaved parmesan, to serve
Nutrition value
395
calories per serving
12 g Fat25 g Protein43 g Carbs34 g FiberOther
Current Totals
Fat
12g
Protein
25g
Carbs
43g
Fiber
34g
MacroNutrients
Carbs
43g
Protein
25g
Fiber
34g
Fats
Fat
12g
Vitamins & Minerals
Calcium
246mg
Iron
8mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
783mg
Selenium
5mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment