Low-Fat Cream Of Celery Soup Recipe

Recipe By Slurrp

This low-fat cream of celery soup is a healthy and delicious option for soup lovers. Made with fresh celery, onions, garlic, and vegetable broth, this soup is packed with flavor. The creaminess comes from low-fat milk instead of heavy cream, making it a lighter alternative. Perfect for a cozy lunch or dinner, this soup is easy to make and can be enjoyed on its own or paired with a salad or sandwich. It's also a great way to incorporate more vegetables into your diet.

4.5
10 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Low-Fat Cream Of Celery Soup
plan
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ingredients serve

Ingredients for Low-Fat Cream Of Celery Soup Recipe

  • 0.17 tablespoon Olive Oil
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.67 cup Chopped Celery
  • 0.67 cup Vegetable Broth
  • 0.17 cup Low Fat Milk
  • As required Salt And Pepper To Taste

Directions: Low-fat Cream Of Celery Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until onions are translucent.
  • STEP 2.Add celery and cook for another 5 minutes, stirring occasionally.
  • STEP 3.Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until celery is tender.
  • STEP 4.Using an immersion blender or regular blender, puree the soup until smooth.
  • STEP 5.Return the soup to the pot and stir in low-fat milk. Heat over low heat until warmed through.
  • STEP 6.Season with salt and pepper to taste. Serve hot and enjoy!

Cooking Tips

  • For a creamier texture, you can add a small amount of low-fat cream cheese or Greek yogurt.
  • Garnish the soup with chopped fresh parsley or celery leaves for added freshness.
  • If you prefer a chunkier soup, you can reserve some cooked celery and add it back into the pureed soup.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup with a side of whole grain bread or a salad for a complete meal.
Nutrition
value
189
calories per serving
10 g Fat15 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    1mg
  • Vitamin A
    317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp