Low-Fat Chicken Spinach Rolls With Green Beans Recipe

Name: Low-fat Chicken Spinach Rolls With Green Beans Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This heart-friendly recipe is low in saturated fat, high in fibre and has lower levels of sodiu. It's super healthy and great for a dinner party.

4.9

20 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

Low-Fat Chicken Spinach Rolls With Green Beans

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Ingredients for Low-Fat Chicken Spinach Rolls With Green Beans Recipe

0.38 tablespoon Olive oil
1/4 Garlic Clove, Finely Chopped
1/4 tablespoon Currants
25 gram Baby spinach
1/2 Steggles chicken breast fillets, cut in 1/2 lengthways
0.13 cup Reduced fat fresh ricotta
1/4 teaspoon Finely grated lemon rind
1/4 Medium brown onion, finely chopped
1/4 teaspoon Drained capers, chopped
pinch Ground cinnamon
100 milliliter Can tomato puree

Nutrition
value

125

calories per serving

8 g Fat8 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
8g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
1817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste