Low-Fat Chicken Sausage Veggie Pasta Recipe

Name: Low-fat Chicken Sausage Veggie Pasta Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

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This healthy pasta recipe made with low-fat chicken sausage, vegetables, and whole wheat pasta is a quick and easy option for a midweek dinner.

3.7

13 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Low-Fat Chicken Sausage Veggie Pasta Recipe

0.13 Package whole wheat rotini pasta
1/2 teaspoon Vegetable oil, or as needed
1.50 Links chicken sausage links
1/2 Red Bell Pepper, Diced
1/2 Yellow bell pepper, diced
1/4 Onion, Diced
1/2 pinch Salt
1/2 Medium jalapeno, chopped
1/2 tablespoon Minced Garlic

Nutrition
value

calories per serving

3 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
744mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
193mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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