Low Fat Chicken Fried Rice Recipe
Recipe By Errens Kitchen
This flavorful recipe for low fat chicken fried rice has a fraction of the fat of your normal take out and makes a fantastic, super-speedy one-pan supper.
5
15 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low Fat Chicken Fried Rice Recipe
- As required Low fat cooking spray
- 1/2 Eggs plus 2 egg whites lightly beaten
- As required Ground black pepper
- 0.33 cup Long grain rice cooked and chilled
- 1.17 Water chestnuts sliced
- 0.17 tablespoon Anchovy paste
- 0.17 tablespoon Light soy sauce or more depending on taste
- 0.17 tablespoon Light dark soy sauce
- 0.33 Spring onions trimmed and sliced into rounds
- 0.17 cup Leftover or cooked chicken or whatever meat you want to use
Nutrition
value
value
345
calories per serving
7 g Fat14 g Protein56 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs56g
- Fiber3g
MacroNutrients
- Carbs56g
- Protein14g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium66mg
- Iron5mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B62mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus219mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Errens Kitchen