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Low-Fat Chicken Caesar Salad Recipe

Recipe By Taste

Try this delicious low-fat caesar salad and you'll wonder why you usually opt for the classic high-in-fat version.

4.3
10 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Low-Fat Chicken Caesar Salad
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Ingredients for Low-Fat Chicken Caesar Salad Recipe

  • 1 Thick slices good-quality bread, crusts removed, cut into 2cm cubes
  • 0.06 cup Lemon juice
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Dijon mustard
  • 1/2 Skinless lilydale free range chicken breasts
  • 1 Slices prosciutto, trimmed of fat
  • 1/2 Anchovies
  • 1/4 tablespoon White wine vinegar
  • 0.13 cup Low-fat natural yoghurt
  • 1/2 tablespoon Low-fat mayonnaise
  • 1/4 tablespoon Grated parmesan, plus extra, shaved, to garnish
Nutrition
value
122
calories per serving
2 g Fat14 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    14g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    2mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    201mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste