Low-Fat Carrot Soup Recipe

Name: Low-fat Carrot Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: British

Recipe By Good To Know

This low-fat carrot soup is so easy to make. Serve it with crusty wholemeal bread for a healthy lunch or starter. Ready in only 40 mins at 103 calories per serving.

4.7

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40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Low-Fat Carrot Soup Recipe

1/4 Large onion chopped
125 gram Carrots chopped
0.30 liter Vegetable Stock
25 gram Low fat soft cheese

Nutrition
value

240

calories per serving

21 g Fat2 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
21g
Protein
2g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
8g

Fats

Fat
21g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
3642mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know