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Low-Fat Carrot Soup Recipe

Recipe By Good To Know

This low-fat carrot soup is so easy to make. Serve it with crusty wholemeal bread for a healthy lunch or starter. Ready in only 40 mins at 103 calories per serving.

4.7
28 Rating -
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Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Low-Fat Carrot Soup
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Ingredients for Low-Fat Carrot Soup Recipe

  • 1/4 Large onion chopped
  • 125 gram Carrots chopped
  • 0.30 liter Vegetable Stock
  • 25 gram Low fat soft cheese
Nutrition
value
240
calories per serving
21 g Fat2 g Protein10 g Carbs8 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    8g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    8g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    3642mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know