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Low-Fat Blue Cheese Dressing Recipe

Recipe By Taste Of Home

You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.

3.6
26 Rating -
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Low-Fat Blue Cheese Dressing
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Ingredients for Low-Fat Blue Cheese Dressing Recipe

  • 1 cup Fat free cottage cheese
  • 1 cup Nonfat plain yogurt
  • 2 tablespoon Chopped Onion
  • 1 Garlic clove, minced
  • 1 tablespoon Crumbled Blue Cheese
Nutrition
value
517
calories per serving
9 g Fat22 g Protein82 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    22g
  • Carbs
    82g
  • Fiber
    2g

MacroNutrients

  • Carbs
    82g
  • Protein
    22g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    734mg
  • Iron
    4mg
  • Vitamin A
    197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    < 1mg
  • Phosphorus
    449mg
  • Selenium
    38mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home