Low Fat Baked Onion Rings and Sauce Recipe

Name: Low Fat Baked Onion Rings And Sauce Recipe
Total time: 150 min
Yield: 8
Cuisine: American

Recipe By Six Sisters Stuff

These low fat baked onion rings are simple, delicious, and full of flavor. they come together quickly and are so easy to make.

4.7

16 Rating -

Rate

Non Vegdiet

2hr 30minstotal

2hr 15minsPrep

15minsCook

2hr 30m.total

2hr 15m.Prep

15m.Cook

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Ingredients for Low Fat Baked Onion Rings and Sauce Recipe

1/4 Vidalia onions sliced into thick rings
0.28 cup Whole milk
0.06 cup Panko bread crumbs
0.03 cup Italian seasoned bread crumbs
0.03 cup Ritz crackers crushed
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.06 teaspoon Oregano
0.03 teaspoon Cayenne pepper optional
0.19 cup Brown sugar
3/4 tablespoon Buffalo sauce hot
1/2 tablespoon Water
0.19 cup Ranch dressing

Nutrition
value

343

calories per serving

14 g Fat7 g Protein46 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
46g
Fiber
2g

MacroNutrients

Carbs
46g
Protein
7g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
131mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff