Well never say no to an enchiladabut sometimes we want to keep it on the lighter side, too. These enchiladas have a secret: theyre made with zucchini instead of tortillas, so they have all the gooey, cheesy goodness, minus the carbs.
Ingredients for Low-Carb Zucchini Enchiladas Recipe
As required Zucchini
1 Zucchini, halved lengthwise
0.38 tablespoon Kosher salt
As required Filling
0.13 tablespoon Vegetable oil
0.13 bunch Scallions, white and light green parts only, thinly sliced
1/4 Medium poblano peppers, deseeded and finely chopped
0.13 cup Cooked Black Beans
0.13 cup Canned corn, drained
0.13 Rotisserie chicken, skin removed and meat shredded
0.13 teaspoon Ground Cumin
0.13 teaspoon Garlic powder
As required Kosher Salt And Freshly Ground Black Pepper
0.06 cup Enchilada Sauce
As required Hot sauce, as needed
As required Assembly
1.31 cup Enchilada Sauce
0.13 cup Shredded cheddar or monterey jack cheese
Nutrition value
51
calories per serving
2 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
56mg
Iron
1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment