Low Carb White Fish Pomodoro Recipe

Recipe By Slurrp

This low carb white fish pomodoro is a delicious and healthy dish that is perfect for those following a low carb diet. The white fish is cooked in a flavorful tomato sauce with garlic, onions, and herbs, giving it a rich and tangy taste. It is a light and refreshing dish that is packed with protein and nutrients. Serve it with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

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18minstotal
3minsPrep
15minsCook
18m.total
3m.Prep
15m.Cook
Low Carb White Fish Pomodoro
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Ingredients for Low Carb White Fish Pomodoro Recipe

  • 2 White Fish Fillets
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Olive Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Small Onion, Diced
  • 1/2 can Diced Tomatoes
  • 1 tablespoon Tomato Paste
  • 1/2 teaspoon Dried Italian Herbs
  • as required Fresh Basil Leaves, For Garnish

Directions: Low Carb White Fish Pomodoro Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the white fish fillets with salt and pepper.
  • STEP 3.Heat olive oil in a large skillet over medium heat. Add garlic and onions and cook until softened.
  • STEP 4.Add the canned tomatoes, tomato paste, dried herbs, salt, and pepper to the skillet. Stir well to combine.
  • STEP 5.Bring the sauce to a simmer and cook for 10 minutes, stirring occasionally.
  • STEP 6.Place the seasoned white fish fillets in a baking dish and pour the tomato sauce over them.
  • STEP 7.Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 8.Garnish with fresh basil leaves and serve hot.
  • STEP 9.Cooking Tips: You can use any white fish fillets such as cod, haddock, or tilapia for this recipe. Make sure to adjust the cooking time based on the thickness of the fillets. Serve the fish pomodoro with a side of cauliflower rice or zucchini noodles for a low carb meal.
  • STEP 10.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Cooking Tips

  • You can use any white fish fillets such as cod, haddock, or tilapia for this recipe.
  • Make sure to adjust the cooking time based on the thickness of the fillets.
  • Serve the fish pomodoro with a side of cauliflower rice or zucchini noodles for a low carb meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
Nutrition
value
163
calories per serving
9 g Fat5 g Protein14 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    9g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    4mg
  • Vitamin A
    3694mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    116mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    4mg
  • Phosphorus
    115mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp