Low-Carb, Twice-Baked Cauliflower Casserole Recipe

Name: Low-carb, Twice-baked Cauliflower Casserole Recipe
Total time: 60 min
Yield: 6
Cuisine: French

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Here's a low-carb, casserole-based twist to the twice-baked potato recipe for those looking for a tasty alternative.

3.9

17 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

Low-Carb, Twice-Baked Cauliflower Casserole

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Ingredients for Low-Carb, Twice-Baked Cauliflower Casserole Recipe

0.17 Large head cauliflower, chopped
1/4 cup Shredded reduced-fat cheddar cheese
0.08 cup Bacon Bits
0.08 Package low-fat cream cheese
0.08 cup Low-fat sour cream
1/25 cup Minced green onions
1/2 tablespoon Butter

Nutrition
value

115

calories per serving

8 g Fat4 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
87mg
Iron
< 1mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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