2.50 ounce 2 cans tuna in water, drained and fluffed
0.13 cup Shredded cheese mexican blend
0.13 cup Japanese panko optional
0.13 cup Finely chopped celery
0.13 cup Chopped onion
1 tablespoon Mayonnaise
1 tablespoon Chopped pickled jalapeno optional
1/2 tablespoon Parmesan cheese
0.13 teaspoon Salt
0.13 teaspoon Black pepper
0.13 teaspoon Onion powder
0.13 teaspoon Cayenne pepper or to taste
As required Some thinly sliced green onion to garnish
Nutrition value
145
calories per serving
2 g Fat22 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
22g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
22g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
84mg
Iron
2mg
Vitamin A
244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
48mg
Vitamin B9
993mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment