Ingredients for Easy Taco Salad For A Healthy Dinner Recipe
1/5 pound Lean Ground Beef
1/5 tablespoon Chili powder
1.60 part Green onions, chopped, white and green separated
1/5 Head romaine lettuce, chopped
1/5 Medium tomato, chopped
1/5 Avocado, Diced
0.80 ounce 1 can sliced olives
0.30 cup Grated fat free cheese, cheddar, monterey jack, or a combination
1/10 cup Fat free greek or plain yogurt
Nutrition value
407
calories per serving
15 g Fat26 g Protein39 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
26g
Carbs
39g
Fiber
4g
MacroNutrients
Carbs
39g
Protein
26g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
158mg
Iron
3mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
369mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment