Ingredients for Creamed Spinach Mac And Cheese Recipe
2 ounce Low carb elbow pasta
0.13 cup Cream cheese
1/2 teaspoon Garlic paste
2.50 ounce Fresh baby spinach
1/4 cup Shredded cheese
As required Salt and black pepper
0.13 cup Grated parmesan
0.13 cup Pork rind crumbs
Nutrition value
441
calories per serving
20 g Fat28 g Protein58 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
28g
Carbs
58g
Fiber
4g
MacroNutrients
Carbs
58g
Protein
28g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
432mg
Iron
5mg
Vitamin A
1954mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
445mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment