Spinach Lasagna Recipe
Recipe By Step Away From The Carbs
This low carb spinach lasagna doesn't contain any pasta-but uses sliced deli chicken instead to create the layers gluten free and lchf recipe.
4
28 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Lasagna Recipe
- 3.75 ounce Canned tomato sauce
- 1/4 tablespoon Dried oregano
- 1/4 teaspoon Garlic powder
- 3 ounce 2 bags frozen spinach, cooked and thoroughly drained
- 1/4 cup Ricotta
- 1/4 Egg, beaten
- 0.06 cup Shredded parmesan
- As required Salt and black pepper
- 4 Slices thinly sliced deli chicken
- 0.13 cup Shredded cheese
Nutrition
value
value
152
calories per serving
6 g Fat12 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein12g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium306mg
- Iron5mg
- Vitamin A3187mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9176mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese1mg
- Phosphorus204mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Step Away From The Carbs