Soba Noodles Recipe

Name: Soba Noodles Recipe
Total time: 20 min
Yield: 2
Cuisine: Japanese

Recipe By Step Away From The Carbs

These "soba" noodles are made from eggplant and seasoned with sesame and soy sauce a japanese-inspired low carb recipe.

3.9

26 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Soba Noodles Recipe

1/2 Large eggplant, peeled
1/2 tablespoon Sesame seeds
1 tablespoon Sesame oil
1/2 tablespoon Olive oil
1 tablespoon Soy sauce or tamari
1/2 tablespoon Rice vinegar
1 Green onions, finely sliced

Nutrition
value

287

calories per serving

16 g Fat9 g Protein26 g Carbs6 g FiberOther

Current Totals

Fat
16g
Protein
9g
Carbs
26g
Fiber
6g

MacroNutrients

Carbs
26g
Protein
9g
Fiber
6g

Fats

Fat
16g

Vitamins & Minerals

Calcium
378mg
Iron
4mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs