Keto Cauliflower Shepherd's Pie Recipe

Recipe By Cupcakes & Kale Chips

Keto shepherd's pie is a healthy twist on the classic casserole topped with cheesy cauliflower mash. A low carb comfort food recipe

4.7
13 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Keto Cauliflower Shepherd's Pie
plan
Bookmark

ingredients serve

Ingredients for Keto Cauliflower Shepherd's Pie Recipe

  • 0.13 Head cauliflower, roughly cut into florets
  • 0.17 pound Ground Beef
  • 0.06 Medium Onion Chopped
  • 0.13 Garlic clove, crushed or minced
  • 1/4 teaspoon Kosher Salt, Divided
  • 0.03 teaspoon Freshly ground pepper
  • 0.13 cup Frozen cut green beans
  • 0.13 cup Beef broth
  • 0.06 cup Tomato paste
  • 1/4 tablespoon Worcestershire sauce or coconut aminos
  • 0.03 cup Greek Yogurt Or Sour Cream
  • 0.13 Large egg
  • 0.13 cup Shredded cabot cheddar cheese, divided
Nutrition
value
275
calories per serving
17 g Fat27 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    27g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    27g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    2mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    313mg
  • Selenium
    19mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cupcakes & Kale Chips