Ingredients for Keto Cauliflower Shepherd's Pie Recipe
0.13 Head cauliflower, roughly cut into florets
0.17 pound Ground Beef
0.06 Medium Onion Chopped
0.13 Garlic clove, crushed or minced
1/4 teaspoon Kosher Salt, Divided
0.03 teaspoon Freshly ground pepper
0.13 cup Frozen cut green beans
0.13 cup Beef broth
0.06 cup Tomato paste
1/4 tablespoon Worcestershire sauce or coconut aminos
0.03 cup Greek Yogurt Or Sour Cream
0.13 Large egg
0.13 cup Shredded cabot cheddar cheese, divided
Nutrition value
275
calories per serving
17 g Fat27 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
27g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
27g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
196mg
Iron
2mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment