Sausage Egg Sandwich Recipe

Recipe By Step Away From The Carbs

This sausage, egg, and cheese sandwich contains just 2g net carbs-total a low carb, gluten free, and keto-friendly breakfast or brunch for one

3.5
29 Rating -
Rate
Non Vegdiet
12minstotal
2minsPrep
10minsCook
12m.total
2m.Prep
10m.Cook
Sausage Egg Sandwich
plan
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ingredients serve

Ingredients for Sausage Egg Sandwich Recipe

  • 2 Large eggs
  • As required Salt and black pepper
  • stick Non stick spray
  • 3 ounce 1 sausage patty, approx
  • 2 tablespoon Shredded cheese
Nutrition
value
305
calories per serving
22 g Fat21 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    21g
  • Carbs
    8g
  • Fiber
    0g

MacroNutrients

  • Carbs
    8g
  • Protein
    21g
  • Fiber
    0g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    273mg
  • Selenium
    46mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Step Away From The Carbs