Low Carb Roasted Red Pepper Soup Recipe
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Low carb roasted red pepper soup-very simple to make, creamy, healthy and nutritious soup, that takes 30 minutes to make.
3.6
11 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low Carb Roasted Red Pepper Soup Recipe
- 1.50 Roasted red peppers either canned or freshly roasted and peeled
- 3/4 Cloves garlic
- 1/4 Medium onion
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Salt
- 0.13 teaspoon Black pepper
- 1/4 teaspoon Oregano
- 3/4 tablespoon Tomato paste
- 3/4 cup Chicken
- 0.13 cup Heavy cream
Nutrition
value
value
312
calories per serving
23 g Fat22 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat23g
- Protein22g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein22g
- Fiber4g
Fats
- Fat23g
Vitamins & Minerals
- Calcium67mg
- Iron3mg
- Vitamin A411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese2mg
- Phosphorus235mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes