Low carb pumpkin pie chia seed pudding packed with all the flavors of pumpkin pie but without the carbs and sugar. This delicious treat is healthy enough for breakfast but good enough to have for dessert as well.
Ingredients for Low Carb Pumpkin Pie Chia Seed Pudding Recipe
1/4 cup Pumpkin puree
1 tablespoon Chia seeds
0.38 cup Unsweetened vanilla almond milk
0.06 teaspoon Vanilla extract
1/4 teaspoon Pumpkin pie spice
Nutrition value
352
calories per serving
33 g Fat11 g Protein3 g Carbs8 g FiberOther
Current Totals
Fat
33g
Protein
11g
Carbs
3g
Fiber
8g
MacroNutrients
Carbs
3g
Protein
11g
Fiber
8g
Fats
Fat
33g
Vitamins & Minerals
Calcium
137mg
Iron
3mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
183mg
Manganese
1mg
Phosphorus
259mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment