Low Carb Onion Rings Recipe

Name: Low Carb Onion Rings Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Keto Connect

These low carb onion rings have a great crunch and texture and are perfect for gatherings!.

3.5

19 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Low Carb Onion Rings Recipe

1/2 medium white onion
1/4 cup Coconut flour
1 large eggs
1/2 tablespoon Heavy Whipping Cream
1 ounce Pork Rinds
1/4 cup grated parmesan cheese

Nutrition
value

435

calories per serving

26 g Fat29 g Protein20 g Carbs8 g FiberOther

Current Totals

Fat
26g
Protein
29g
Carbs
20g
Fiber
8g

MacroNutrients

Carbs
20g
Protein
29g
Fiber
8g

Fats

Fat
26g

Vitamins & Minerals

Calcium
359mg
Iron
6mg
Vitamin A
560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
440mg
Selenium
49mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Keto Connect