Low Carb Omelet In A Mug Recipe

Name: Low Carb Omelet In A Mug Recipe
Total time: 7 min
Yield: 1
Cuisine: American

Recipe By The Country Cook

Yes you can make a low carb omelet in a mug it is so easy and the eggs come out so light and fluffy make it just the way you like it easy omelet in a mug recipe today i am sharing one of my favorite quick and easy breakfasts. we all love this because read more.

30 Rating -

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Non Vegdiet

7minstotal

5minsPrep

2minsCook

7m.total

5m.Prep

2m.Cook

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Ingredients for Low Carb Omelet In A Mug Recipe

2 Large eggs
1 tablespoon Water
As required Salt and pepper, to taste
As required Green peppers, finely diced
As required Yellow onion, finely diced
As required Ham, finely diced
As required Bacon, crumbled
As required Shredded cheddar cheese

Nutrition
value

133

calories per serving

9 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
0g
Fiber
0g

MacroNutrients

Carbs
0g
Protein
13g
Fiber
0g

Fats

Fat
9g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
40mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Country Cook