Low Carb Bake With Sausage And Peppers Recipe

Name: Low Carb Bake With Sausage And Peppers Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Kalyns Kitchen

Low-carb no egg breakfast bake with sausage and peppers is a delicious low-carb breakfast idea when you're just plain tired of eggs

4.3

19 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Low Carb Bake With Sausage And Peppers Recipe

1/4 Large green bell pepper, chopped
1/4 Large red bell pepper, chopped
0.38 teaspoon Olive oil
As required Spike seasoning to taste
As required Fresh ground black pepper to taste
2.50 ounce Pre cooked turkey or pork breakfast sausage links of your choice
0.13 cup Grated mozzarella cheese

Nutrition
value

180

calories per serving

10 g Fat16 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
16g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
16g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
118mg
Iron
1mg
Vitamin A
244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen