Lamb Masala With Okra Recipe

Name: Lamb Masala With Okra Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By Step Away From The Carbs

This lamb masala has an amazing savory flavor and the okra is the perfect low carb vegetable for this dish gluten free and keto recipe.

3.8

25 Rating -

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Non Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Lamb Masala With Okra Recipe

1/2 tablespoon Vegetable oil
1/2 tablespoon Garam masala
0.13 cup Chopped onion
1 Lamb shoulders, bones removed, trimmed, and chopped
4 ounce Tomato sauce
1/2 teaspoon Garlic paste
1/2 teaspoon Ginger paste
120 milliliter Water
1/4 cup Chopped okra
1 tablespoon Plain greek yogurt
As required Salt, to taste
As required Fresh chopped cilantro, to garnish

Nutrition
value

104

calories per serving

8 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
34mg
Iron
1mg
Vitamin A
1160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs