Low Carb Keto Chicken Soup Recipe
Recipe By Sugar Free Londoner
Make this flavourful keto chicken soup from scratch in 40 minutes! This low carb soup is great for a quick and easy dinner or to put in a soup flask and take to work. It contains only 7.6 grams of net carbs per generous serving.
3.9
13 Rating -
Rate
Non Vegdiet
10minsPrep
30minsCook
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low Carb Keto Chicken Soup Recipe
- 1/4 tablespoon butter or extra virgin olive oil
- 0.31 small yellow onion finely diced
- 1/2 medium carrots peeled and chopped
- 1/4 small leek chopped
- 3/4 medium stalks celery chopped
- 1/4 tablespoon thyme leaves chopped
- 2 gram fresh parsley
- 1/4 garlic clove minced
- 0.38 liter chicken stock
- 1/2 bay leaves
- 0.13 As required tsp salt
- 0.06 As required tsp black pepper
- 75 gram cooked chicken 300g
- 1/4 cup chopped cavolo nero or kale 50g
- As required Squeeze of lemon juice
- 1/4 tablespoon olive oil
- 1/4 teaspoon fresh parsley
Nutrition
value
value
1033
calories per serving
72 g Fat86 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat72g
- Protein86g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein86g
- Fiber9g
Fats
- Fat72g
Vitamins & Minerals
- Calcium283mg
- Iron13mg
- Vitamin A2043mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B326mg
- Vitamin B62mg
- Vitamin B9165mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E5mg
- Copper2mcg
- Magnesium182mg
- Manganese< 1mg
- Phosphorus943mg
- Selenium90mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sugar Free Londoner