Jambalaya Recipe
Recipe By Step Away From The Carbs
This low carb jambalaya is my take on the classic cajun dish-with chicken, shrimp, andouille sausage, and veggies
3.6
12 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jambalaya Recipe
- 1/4-1/2 tablespoon Olive oil
- 1/2 Pre cooked andouille sausage links, sliced
- 1 piece Small skinless, boneless chicken thighs, cut into bite sized
- 1/4 teaspoon Cajun seasoning
- 1/4 Rib of celery, chopped
- 0.13 Orange or red bell pepper, seeded and chopped
- 1/4 tablespoon Garlic paste or minced garlic
- 0.13 cup Fresh or frozen chopped okra
- 1/4 cup Chicken
- 2.50 ounce Cauliflower rice
- 1/4 tablespoon Onion powder
- As required Salt and black pepper, to taste
- 2 ounce Raw shrimp, peeled and deveined
- 1/2 Green onions, finely chopped, to garnish
Nutrition
value
value
543
calories per serving
15 g Fat28 g Protein72 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein28g
- Carbs72g
- Fiber4g
MacroNutrients
- Carbs72g
- Protein28g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium82mg
- Iron5mg
- Vitamin A251mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B121mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus331mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Step Away From The Carbs