0.17 pound Ground beef 73% lean will add good moisture
1/25 cup Parmesan cheese grated
0.17 Small eggs beaten
1/50 cup Fresh parsley chopped
1/2 Cloves garlic minced
As required Salt and pepper to taste
1/25 cup Olive oil plus more if needed
Nutrition value
294
calories per serving
23 g Fat19 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
19g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
19g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment