Low Carb Italian Chopped Salad Recipe

Name: Low Carb Italian Chopped Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By The Busy Baker

This low carb italian chopped salad is a delicious and easy-to make light meal or side dish that's packed with savoury italian flavours and lots of veggies

3.6

30 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Low Carb Italian Chopped Salad Recipe

1 cup Arugula
1 cup Fresh spinach
1/2 cup Halved cherry tomatoes
0.06 cup Classic creamy italian dressing or your favourite italian style salad dressing
0.13 cup Mixed pitted olives
0.08 cup Canned artichoke hearts chopped
0.06 cup Roasted red peppers sliced
1.50 Slices prosciutto chopped
2 Slices pepperoni or dried chorizo sausage, chopped
0.13 cup Fresh mozzarella balls or sliced fresh mozzarella
0.06 cup Shaved parmesan cheese
1/4 tablespoon Basil leaves chopped
As required Balsamic vinegar for drizzling

Nutrition
value

204

calories per serving

3 g Fat12 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
12g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
460mg
Iron
7mg
Vitamin A
4245mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
369mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
230mg
Manganese
2mg
Phosphorus
225mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Busy Baker