Ingredients for Low Carb Green Bean Casserole Recipe
1 cup frozen green bean
0.17 cup white onion chopped
1.33 cloves garlic minced
0.67 tablespoon Butter
0.08 cup Heavy Whipping Cream
0.17 cup chicken stock
0.17 cup mushrooms
0.17 teaspoon xanthan Gum
0.17 teaspoon Pink Himalayan Salt
0.17 teaspoon pepper
0.33 ounce Pork Rinds
Nutrition value
202
calories per serving
12 g Fat12 g Protein10 g Carbs13 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
10g
Fiber
13g
MacroNutrients
Carbs
10g
Protein
12g
Fiber
13g
Fats
Fat
12g
Vitamins & Minerals
Calcium
57mg
Iron
4mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
77mg
Manganese
3mg
Phosphorus
264mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment